YOGFIT / FREE GUIDE
Shatkarma Beginner's Guide
A little knowledge. A mindful beginning.Yoga & mobility
Shatkarma Beginner's Guide
An introduction to traditional yogic cleansing practices, with an emphasis on understanding and appropriate guidance.
Integrated holistic wellness
YogFit
Wellness Academy
Breathe Better. Build Vitality. Live Better.
An integrated approach to yoga, breathwork, fitness, nutrition and mindset for a healthier, more balanced life.
Take 2-Min Breath & Sleep Assessment25+ yearsCorporate IT experience
10+ yearsYoga experience
Certified yoga therapist
Wellness, connected
A stronger body.
A calmer mind.
A healthier way of living.
YogFit Wellness Academy helps busy working professionals and families create sustainable wellness. Our practical programs bring together time-tested practices and modern lifestyle education—helping you build healthier habits that fit real life.
Explore our five wellness pillarsA mindful starting point
The BREATHE Protocol
A simple framework to become aware of your breathing, ease unnecessary tension and create sustainable habits. Not a medical protocol—just a more thoughtful way to pause.
Discover the frameworkAwareness before effort.
Comfort before intensity.
Consistency before perfection.
The flagship journey
The 90-Day
BREATHE-THON
A guided journey to a stronger body, calmer mind and more sustainable wellness habits through yoga, breathwork, fitness, nutrition, mindset and self-care.
Discover the BREATHE-THONOne connected approach.
Five dimensions of well-being.
- Breath & inner balance
- Body & physical vitality
- Nutrition & natural living
- Mindset & personal growth
- Emotional well-being & self-care
Our specialist breathing initiative
Meet MyBreathSchool.
A dedicated home for breathing awareness, breathwork education and masterclasses, with Tamil and English programs. Part of the YogFit wellness ecosystem.
Meet your coach
Corporate experience.
A conscious approach to wellness.
YogFitSaravananR (YSR) · Certified yoga therapist
With more than 25 years of corporate IT experience and over 10 years of yoga experience, Saravanan understands the demands of a busy professional life. His approach connects yoga, fitness and practical lifestyle habits—without expecting your life to stop for wellness.
Get to know SaravananMovement, in the real world
Prime Fitness & Yoga Studio
Founded by Saravanan, our distinct physical fitness venture brings together yoga, strength training and functional fitness. A place for movement within the wider YogFit wellness ecosystem.
Free guides & resources
A mindful beginning, on us.
YOGFIT / FREE GUIDE
Free Breathing Blueprint
A little knowledge. A mindful beginning.Breathing & relaxation
Free Breathing Blueprint
Explore breathing awareness and practical ideas for bringing mindful breathing into your everyday routine.
YOGFIT / FREE GUIDE
Corporate Breath Audit™
A little knowledge. A mindful beginning.Breathing & relaxation
Corporate Breath Audit™
Reflect on breathing patterns during meetings, deep work and recovery with a workday scorecard, breath map and short resets.
A healthier way forward
Start with a conversation.
Tell us about your goals. Let’s explore a practical wellness path that fits your life.