Our signature awareness framework
The BREATHE Protocol
Become aware of your breathing.
Notice your breath without judging or trying to force it.
Release unnecessary tension.
Let your shoulders, jaw and body soften where comfortable.
Ease your posture.
Choose a supported position that lets you move and breathe comfortably.
Allow a comfortable, natural breath.
Stay within your comfort. There is no need to strain or push.
Take mindful pauses.
Make room for small moments of awareness in your day.
Honour your limits.
Adapt practices to your ability and stop if you feel discomfort or distress.
Evaluate your progress.
Reflect on your experience and the habits you can sustain.
Wellness education is not medical care. Adapt practices to your ability, and stop if they cause discomfort. Read our health and fitness guidance.
Explore specialist breathing education.
MyBreathSchool is the breathing education initiative from YogFit Wellness Academy, with breathing-awareness programs and relevant masterclasses.
Explore MyBreathSchoolA healthier way forward
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Tell us about your goals. Let’s explore a practical wellness path that fits your life.