YOGFIT / FREE GUIDE
Shatkarma Beginner's Guide
A little knowledge. A mindful beginning.Yoga & mobility
Shatkarma Beginner's Guide
An introduction to traditional yogic cleansing practices, with an emphasis on understanding and appropriate guidance.
Free guides & learning
A little learning. A mindful beginning.
Explore genuine downloadable guides and breathing-awareness resources from YogFit Wellness Academy. No email is required to access the PDFs.
eBooks & downloadable resources
YOGFIT / FREE GUIDE
Free Breathing Blueprint
A little knowledge. A mindful beginning.Breathing & relaxation
Free Breathing Blueprint
Explore breathing awareness and practical ideas for bringing mindful breathing into your everyday routine.
YOGFIT / FREE GUIDE
Corporate Breath Audit™
A little knowledge. A mindful beginning.Breathing & relaxation
Corporate Breath Audit™
Reflect on breathing patterns during meetings, deep work and recovery with a workday scorecard, breath map and short resets.
These guides are provided for educational purposes. Any health statements in a guide should not be taken as medical advice or a reason to change prescribed treatment. Some traditional cleansing practices require qualified instruction.
Wellness education is not medical care. Adapt practices to your ability, and stop if they cause discomfort. Read our health and fitness guidance.
Breathing & relaxation
Reflect on your everyday breathing.
Take the 2-minute Corporate Breath & Sleep Assessment as a personal reflection on your everyday patterns. This is an educational self-assessment, not a clinical test or diagnosis.
Take the 2-Min AssessmentNutrition, fitness, mindset & self-care
Explore our wider approach.
Movement, everyday food choices, personal growth and self-care are part of the academy’s five-pillar approach. Browse the wellness pillars for the practices and educational topics we bring together.
Specialist education at MyBreathSchoolVideo resource
Breathing education with Saravanan.
This previously shared video is a breathing-focused resource, not a description of the current integrated BREATHE-THON program. Wellness education does not replace healthcare.
A moment to learn and reflect.
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A healthier way forward
Start with a conversation.
Tell us about your goals. Let’s explore a practical wellness path that fits your life.