YogFit's flagship wellness program
The 90-Day BREATHE-THON
A guided journey to a stronger body, calmer mind and more sustainable wellness habits through yoga, breathwork, fitness, nutrition, mindset and self-care.
Book a discovery callWho it's for
Wellness for your actual life.
For working professionals, busy adults and families who want a practical, sustainable approach to everyday wellness—not disconnected tips or an all-or-nothing routine.
Whether you are beginning a movement practice or looking for more consistency, the starting point is your goals, individual ability and everyday responsibilities.
The integrated approach
Five dimensions of well-being.
Breath & Inner Balance
Find a little more calm.
02Body & Physical Vitality
Move with strength and ease.
03Nutrition & Natural Living
Nourish your everyday life.
04Mindset & Personal Growth
Turn intention into action.
05Emotional Well-being & Self-Care
Make space for yourself.
Your coach
YogFitSaravananR (YSR)
Certified yoga therapist
Saravanan combines more than 25 years of corporate IT experience with over 10 years of yoga experience. His focus is practical wellness, conscious living and habits that fit busy professional lives.
Meet the founderWellness education is not medical care. Adapt practices to your ability, and stop if they cause discomfort. Read our health and fitness guidance.
Questions before you begin
A thoughtful first step.
Is this a breathing-only program?+
No. The BREATHE-THON brings together breathwork, yoga, fitness, nutrition, mindset and self-care as an integrated wellness approach.
What is the program duration?+
The BREATHE-THON is a 90-day wellness coaching journey. Use the discovery call to ask about the current session format, availability and the practical commitment involved.
What if I am new to yoga or fitness?+
Discuss your experience and goals during your discovery call. Practices should be adapted to individual ability; no single exercise approach is suitable for everyone.
Can I join if I have a medical condition?+
Seek guidance from an appropriately qualified healthcare professional before starting practices that may not be suitable for you. Wellness coaching does not replace medical assessment, prescribed medication or clinician-directed treatment.
A healthier way forward
Start with a conversation.
Tell us about your goals. Let’s explore a practical wellness path that fits your life.